Our eyes work hard every day—reading screens, navigating traffic, recognizing faces, and taking in the world around us. Yet many people ignore eye health until something feels wrong. Understanding common eye conditions is the first step toward protecting your vision and seeking help early.
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Healthy Weight Management: Myths and Facts
When we hear weight management, many of us immediately think weight loss. But the truth is, healthy weight management is about keeping the body at a weight that supports energy, growth, immunity, and overall wellbeing. For some people – especially babies, growing children, and adults recovering from illness, that actually means gaining weight in a healthy way.
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Why Nigerians’ eyes need extra love right now
Between harmattan’s dust, urban pollution, long screen hours, and air-conditioned offices, our eyes fight a daily battle. Studies from Nigeria consistently report meaningful rates of dry-eye symptoms among adults, with local research in Southwest Nigeria confirming a “fairly high prevalence” using standard diagnostic tools like OSDI, Schirmer and TBUT.
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